Weight loss happens when we take in fewer calories than we burn. So if we sit there and do nothing all day long your body still burns calories. You can figure out the calorie amount you burn nothing using this ((CALCULATOR))
So for example my body burns 1,444 calories a day doing nothing. If I eat a calorie amount less than that number i’ll start to see the weight drop off.
**Just keep this in mind**
Let’s all work toward changing the cultural climate about dieting, eating, weight, and body image. There’s a lot you can do to make a difference.
Stop dieting. Stop using fat-shaming talk about your body – and anyone else’s body. Don’t tell or laugh at “fat jokes.” Stop referring to food as “good” and “bad” as if it were a moral issue.
Instead, enjoy your own relationship with food by reconnecting to your signals for hunger and fullness. Learn how to eat a wide variety of foods that nourish your own unique body. Engage in behaviors that improve health and well-being without focusing on weight. Respect the natural phenomenon of weight diversity. Challenge your internalized ideas about beauty and body size.
Take care of your body it’s not only with the food for me it means take care of all your body, i was thinking about this, and i wanna share and ask you girls about what did you use to take care of your skin, hair, and if you take some treatment to control the celulite.
I think if you start taking care of all your body, you will feel more beauty and you will look very good, if you wanna have a happy life you have to take care of your skin, hair and that stuff.
I will pleased if you share your tips of your experience, your opinion I don’t know!
If you are dieting right now and feeling top notch about it, I wish you success, whatever success looks like to you. Your body is yours. If you are dieting right now and caught in unpleasant thought patterns, though, I hope youโll remember that punishing your body is not taking care of it, resolutions rooted in shame should be avoided, and mental health is health, too.
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So I have been working on my body image. one of the goals I set for this was to gain some weight, as I have always struggled with anxiety induced anorexia. When I started this, I was at about 119 pounds. I am five 5'7" and a half inches tall. So that was pretty substantially underweight.
Unfortunately, as I have steadily gained the weight to hit my goal of 130 (A healthy weight for someone my size), I have been dissolving into self hatred. Instead of feeling good, I feel fat. I feel ugly. I feel like I should be ashamed of myself. None of my pants fit anymore, or bras, or leggings. And I just want to crawl into bed and lay their and sob for about seven hours.
This is ridiculous because I am exercising, I am active, I eat healthy. The only thing I changed was the amount I was eating. I went from one meal a day, to three.
This is all so confusing to me. I am 126 pounds now, and I have more energy than I probably ever have had in my life. I don’t struggle with constant fatigue anymore, I want to be out working, but every time I look in the mirror I want to cry. It’s horrible. This has been one of the most conflicting experiences in my life. Doing something good for myself, helping myself be healthier, and slowly getting rid of a borderline eating disorder, but feeling so horrible and miserable and ugly I want to wear a blanket and paper bag hat to class so people don’t look at me.
Today was probably the worst. I woke up. Tried to put my skinnies on to go to class, couldn’t get them past my thighs, took them off, crawled right back into bed, and stayed there until about thirty minutes ago, when I realized how stupid I was being and forced myself to get up and shower.
All my life I have had low self esteem. For a variety of reasons. I’ve never felt beautiful, or talented, or smart. I have been struggling to change this inward image of myself, but I think the thing I am lacking is encouragement and support. I don’t share many of my problems. I am extremely secretive because I am shy and nervous of what other people will think. I am afraid people won’t take me seriously, or that they will think I’m being ridiculous.
I need to stop being afraid of that and start being a little more open. Not everyone is going to support me, but no one will if I don’t reach out.
So this is a PSA. Long term body image struggle suck ass.
Eating disorders suck even more.
If you know someone who is struggling, or who is wrapped in depression for these issues, reach out and give a little TLC and encouragement, even if it is just in the form of a movie buddy or some gentle advice. Support is extremely important in overcoming these problems. Knowing you have people who love you and back you up no matter what is crucial.
And trust me, sometimes you forget exactly how many people are out there backing you up. It’s easy to feel alone when you isolate yourself out of fear.
•Small clothes will still be slightly loose
•Your legs will look longer when wearing shorts and skirts
•You can wear bikinis and swimsuits with pride
•No muffin top
•You’ll be the skinny friend
•Other people will notice and jealous
•You won’t need to compare yourself to other thin people
•You’ll feel more confident wearing whatever you want
•Prove that you can do it to anyone who’s ever called you fat
•You can see your collarbones, hip bones, and ribs
•Healthier lifestyle
•Thigh gap
•YOU’LL BE SKINNY!
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